There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for your health. But what exactly are the health…
5 Tips to Keep Your Joints Healthy
When you are young, it is easy to forget how important your joints are for your overall quality of life. Your joints are what allow your skeleton to bend, as…
10 Foods To Avoid When Pregnant.
Making healthy food choices is very important for women when pregnant. Their diet will provide the right nutrients for the baby to develop and grow and it should keep the…
Dealing With Stress: 5 Ways To Relieve Stress
Feelings of stress can arise when we are in a position that puts pressure on us and we find it difficult to cope with these situations. Leading causes of stress…
Why Mangoes Are Good For You : 5 Powerful Health Benefits
Mangoes are one of my favourite fruits. Succulent and delicious, it can be used in a wide variety of dishes. My favourite way is to put it in my…
5 Diseases That Can Cause Chronic Constipation
Constipation This is a condition of the digestive system in which there is difficulty emptying the bowels. The stool is often hard, difficult to pass, and infrequent. The…
How To Know If You Are Drinking Enough Water: 7 Common Symptoms of Dehydration
Did you know that roughly 70% of your body is made up of water? Water is essential for human survival and not drinking enough water can have some…