A highly sensitive person (HSP) is an individual who has a heightened sensitivity to various stimuli, including sensory (such as noise, light, and texture), emotional (feelings and…
That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays an important role in how you see yourself and your…
Resilience is a critical component of success. Without it, you would never be able to overcome the challenges and setbacks that life inevitably throws your way. Of course, everyone faces…
When you develop your goals and objectives for all areas of your life, it’s normal to start with the desired result and then work your way backward, creating the…
It is so easy to tell yourself that you are going to accomplish something new, change something, or improve something in your life. This could include losing weight, changing…
Emotional health can be defined as the ability to control their thoughts, feelings, and emotions. Emotionally healthy people are aware of their emotions, whether positive or negative. It does…
Do you notice when negative, self-destructive thoughts creep into your mind? Do you discourage yourself with negative self-talk? These negative, self-destructive thoughts can rob you of a happy and…
Building your confidence and self-esteem is one of the most important issues to focus on in your growth journey. What does it take to succeed? You might think you need…
You even criticize yourself sometimes. While some criticism does come from a negative place, sometimes it is meant with love and good intentions. Unfortunately, even if the person criticizing you…
Why do some people seem to succeed at everything they do? It doesn’t matter if it’s a personal or professional goal. They always seem to find a way around obstacles…
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