50 Self-Care Ideas For A Bad Day
Have you ever had a bad day when you felt overwhelmed, stressed, sad, anxious, or just not like yourself? Everyone has had these days when everything seems to go wrong…
30-Day Summer Self Care Challenge For A Refreshing and Transformative Summer
The goal of a summer self-care challenge is to inspire you to prioritize your well-being and make self-care a regular part of your summer routine. It’s easy to get caught…
How To Set Goals for Mental Health Wellness (Free PDF)
Setting goals for your life, especially at the beginning of a new season in your life, e.g., a new year, inspires you to become a better person. We tend to…
Pregnancy Journal Prompts to Capture Every Precious Moment
Pregnancy is a time filled with anticipation, excitement, and sometimes apprehension as you prepare to welcome a new life into the world. It’s also a time of growth and transformation….
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behind the blog
Meet Uche
Welcome to my corner of the internet! My mission here is to inspire and empower you to live a healthy and happy life by creating and curating correct and actionable wellness information and resources just for you. When I am not working, you will find me reading a good book or watching a movie. Happy to have you here!
Books
Set Smart Goals And Accomplish Them: Practical Goal Setting Guide And Workbook
Goal setting is one of the most important skills you will need to master because everything you plan to accomplish hinges on it. You’ll learn how to choose and write goals effectively, how to write effective action plans, and how to make sure you stick with your goals and never give up. A free goal-setting workbook is included as a companion to this book to help you work through each chapter as you learn.
· In: Self Care
50 Self-Care Ideas For A Bad Day
Have you ever had a bad day when you felt overwhelmed, stressed, sad, anxious, or just not like yourself? Everyone has had these days when everything seems to go wrong…
· In: Self Care
30-Day Summer Self Care Challenge For A Refreshing and Transformative Summer
The goal of a summer self-care challenge is to inspire you to prioritize your well-being and make self-care a regular part of your summer routine. It’s easy to get caught…
· In: Mental Health
How To Set Goals for Mental Health Wellness (Free PDF)
Setting goals for your life, especially at the beginning of a new season in your life, e.g., a new year, inspires you to become a better person. We tend to…
· In: Wellness
Pregnancy Journal Prompts to Capture Every Precious Moment
Pregnancy is a time filled with anticipation, excitement, and sometimes apprehension as you prepare to welcome a new life into the world. It’s also a time of growth and transformation….
· In: Wellness
100 Simple Pleasures in Life That Will Boost Your Wellbeing
Have you ever found yourself feeling sad or discontent? Are you caught up in comparison instead of enjoying the simple pleasures in life? Do you postpone your joy and contentment…
· In: Wellness
10 Steps to Create Your Wellness Journey
Wellness is a term often used to refer to physical health or well-being. However, wellness goes beyond the absence of illness and focuses on making active choices to achieve a…
· In: Self Care
70 Relaxing Self-Care Day Activities For 2024
Life can get overwhelming sometimes, especially if you have to balance many things like your job, business, family, friends, etc. Are you experiencing significant feelings of disinterest and demotivation, a…
· In: Wellness
80 Positive Journal Prompts To Boost Your Mood
Staying positive despite life challenges is one great way to boost your mood, improve productivity, and elevate the quality of your life. Using positive journal prompts is a self-care activity…
· In: Mental Health
25 Journaling Prompts for Mental Health Plus Free PDF
Journaling is one of the most therapeutic activities you can do to stay mentally healthy. Though this is not an alternative to receiving mental healthcare from a licensed mental health…
· In: Wellness
30 Days of Gratitude Journal Prompts + Free Printable
Gratitude is one of the most powerful emotions you can experience. It forces you to focus on the positive aspects of your life and be thankful for the blessings you…
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