Vegetables are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more.

 You may not like eating vegetables but you can get creative on ways to help you eat more of them. Here are 5 easy ways to get yourself to eat more vegetables.

1. Blend Them

If you don't like eating them , there is an easier way. You can blend them and add to your juices and smoothies. All you need are your vegetables, fruits and blender and you can whip up a nutritious and tasty drink in 5 minutes. These smoothies can easily replace a meal like breakfast and still give you all the energy you need till your next meal.

Get Over 10 Smoothie Recipes Here

2. Make Vegetable Noodles

A fun way to eat more vegetables is to replace  your pasta with vegetables. Sweet potatoes, carrots, beets, zuchinnis can be used to create noodles with a spiralizer. If you don't have one, you can use a vegetable peeler. Enjoy your noodles with your favourite sauce and you will be getting loads of nutrients and reducing your calories.

3.Snack on Vegetables

Snacks help to fill you up before your next meal. Instead of grabbing a bag of chips, how about snacking on some carrots or cucumber slice? Not only will you get your daily serving of vegetables in, you also eat less calories.

4. Eat Them as Soups

Soups are easy to make, nutritious and filling. You can cut them up and make them into soups which you can eat alone or pair with a small serving of rice, potatoes e.t.c

5. Do More Meal Prep

Planning and preparing your meals ahead of time can help you incorporate more vegetables into your diet. You can buy your vegetables every week and prepare them for eating so you reduce the stress of going out to get them for  every meal.

Read Here: Benefits of Infused Water

 Chronic pain isn’t an easy condition to handle, but you can take control. Simple lifestyle, diet, and exercise changes can help ease your pain. Try these techniques to experience relief: 

1. Manage stress. 

Stress can increase chronic pain and make it more difficult to manage. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.

Read:5 ways to relieve stress

 2. Try breathing exercises. 

By simply focusing on your breathing, you can relax your muscles and reduce pain. Deep breathing exercises can also reduce blood pressure, eliminate stress, and decrease the heart rate. 

3. Find fun distractions. 

Instead of concentrating on the pain, try distractions that help you forget about it. Hobbies and activities like watching your favorite movie or reading a new book can help. You may also want to try drawing or other ideas that help you fill your time and avoid thinking about the pain. 

4. Increase your water intake.

 Dehydration can make chronic pain worse. 

Read: Are you drinking enough water? Symptoms of dehydration

5. Avoid inflammatory food.

 Fast food and processed food can increase inflammation in your body, so your chronic pain also increases. Foods with a lot of sugar and salt contribute to inflammation and increased pain. 

6. Eat more anti-inflammatory food. 

On the other hand, nuts, leafy greens, fatty fish, berries, and other items can help you fight inflammation and reduce pain. They have antioxidants that fight damage on the cellular level. 

7. Focus on posture. 

Posture can help reduce the stress on your back and cut down on chronic pain. Consider the way you sit and stand. Experts recommend that you avoid slumping your shoulders and lowering your head. The spine should be straight, so circulation is better. 

 8. Try massage. 

Massages can reduce chronic pain by improving circulation and blood flow. Massages help reduce back, shoulder, and neck pain. They can also help your overall health. 

9. Find support. 

Health experts recommend finding support groups that focus on chronic pain. These groups give you the chance to meet others who suffer from chronic pain. They can offer advice and tips for managing pain. They can also provide doctor and clinic reviews or recommendations. By talking to others who have chronic pain, you can learn new techniques to deal with your pain.

 Chronic pain is linked to anxiety and depression. The social aspect of support groups can also help in coping with these side effects. Support groups are less formal settings, and online groups offer privacy and anonymity, so you can feel comfortable sharing your experience.

Read: How sleeping reduces stress and anxiety

 Even if you take medication for your pain, you can further reduce it with these techniques.

When you develop your goals and objectives for all areas of your life, it’s normal to start with the desired result, then work your way backward, creating the steps of achievement. Each step that you complete is a milestone. The advantage of setting small goals or milestones is that they show your progress toward your larger goals. When you know you’re progressing, it motivates you to continue reaching for your larger goals.

Simple Goals

When you set long-term and short-term goals, part of the process of goal setting includes action planning. It can be hard to understand how you’ll achieve a big goal without understanding the smaller simple steps necessary to achieve it.

If you want to lose weight, that larger goal will feel overwhelming, and you may give up because it will take a long time. However, if you instead focus on easier, simple goals like eating more vegetables, drinking more water, and eating less sugar, starting with that small goal will seem simple and feel good when you achieve it.

Satisfying Goals

 It feels good to finish and achieve something. However, if all your goals take more than a day to accomplish, you will not have very much satisfaction in your life because you’re always waiting for when you finish a goal instead of reveling in the journey. But if you set a small goal to get through today drinking your one hundred ounces of water just for today, you’ll feel much more satisfied sticking to your plans.

Clarifying Goals

 Even when you work hard to set goals using all of the tools at your disposal, sometimes the big hairy goal at the end seems fuzzy. But when you look at your accomplishments on a spreadsheet as you go checking your progress and celebrating the small goals you’ve set for each day, it can clarify that what you want is truly achievable and that you’re doing the right thing because you can see the progress.

Confidence Building

 When you check off something on your to-do list, even if it’s a task that won’t show results for another year, it will still feel good. It will also build your confidence and self-image. By enjoying the little milestones, you let go of the all-or-nothing approach that can deter even the most relentless goal-setter.

Motivating

 When you set small milestones for each larger goal, it feels so motivating to mark off each of the mini milestones from your to-do list. You can see your progress and know that your actions will achieve the desired results. When you see it, you will keep going.

Develop Positive Habits

 One of the ways to ensure success in life is to build healthy habits around all the actions needed to achieve your goals. When you set mini-milestones, it gives you a heads up when something is going wrong so you can correct it. Then, when you have success, the positive habit will be fixed in your life.

Enjoy More Success

 People who understand the entire goal-setting process, including setting up action steps to do the tasks that get to the desired results, are the people who finish and achieve success. So, if you want to be an achiever, milestones may help you do it.

Milestones help you to check your progress so that you know you’re on track for the bigger goals you’ve set for your life. For example, suppose you desire to save 4.5 million dollars to retire early. You can choose to invest a certain amount every month so that at the end of the year, you would have invested your milestone amount. In that case, it will help you stay on track if you can visually see the impact your choices make and show you that your actions are achieving the results you wanted. 

Nothing is more motivating than success. Giving your mind hits of success every day through setting mini milestones is the easiest way to get more motivation.

 Read : How To Create Good Habits To Achieve Your Goals