True Health Corner

Setting aside some time to go for a 45-minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. …

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for your health. But what exactly are the health…

Feelings of stress can arise when we are in a position that puts pressure on us and we find it difficult to cope with these situations. Leading causes of stress…

    Did you know that roughly 70% of your body is made up of water? Water is essential for human survival and not drinking enough water can have some…