To live well is to find a balance between all the different pillars of health. It is a
harmonious balance between health, productivity, mindset, and happiness, all
intertwined to make up a joyful and fulfilling life. One of the best decisions you can make is to make your health and wellness a priority.
These are some reasons why your health and wellness matter:
It Makes You Happier
It can often feel like you have to choose either your health and wellness goals or your
happiness goals, but in many cases, focusing on one will help to transform the
When you begin to take your own physical and mental health more seriously, you often
have an increase in energy, your mood is better, and you feel better about yourself.
which can have a snowball effect on the rest of your life. Suddenly, every aspect of your
life is better, including your feelings of joy and fulfillment.
You Have Less Stress
The more you focus on a healthy balance between your wellness, nutrition, exercise,
and other pillars of health, the less stress you tend to experience in your life. This, in turn,
can lead you to be happier overall.
Think about how often you feel a lot of emotional stress and burden simply because of
your health, energy levels, diet, or activity. The way you feel can have a very large
impact on your emotional and mental health, which in turn leads to more stress and
makes it a lot harder to find gratitude in your life.
By focusing more on health and wellness, you reduce your stress levels, which then
encourages you to feel gratitude and soak in all that positivity that brings you
It Encourages Healthy Habits
For some people, it is when they change their daily habits that they improve their
health, but many people have found the opposite to be true. You might make a specific
change to your lifestyle for a health-related issue you are having, which can then give
you the motivation to make even more changes and start adapting your lifestyle and
Similar to reducing stress, healthy habits often lead to more happiness and fulfillment in
your life. These habits allow you to achieve a healthy balance each day, where you feel
like you are getting everything done without being overwhelmed. They can also help
you see where your schedule might need to be tweaked a little. Plus, when you track
your habits, you feel that sense of accomplishment every time you cross something off
You Boost Your Mood
Many of the healthy changes you make to your lifestyle will help boost your mood.
This can be something as simple as going outside in the sunshine for 10 minutes every day.
day, which boosts your vitamin D to help you feel happier and more energized.
Many habits can help improve your mood, such as:
• Vitamin D and sunshine
• Eating a balanced diet with more vitamins and minerals
• Drinking water
• Moving your body
• Serotonin boosts from activities you enjoy
• Cutting back on alcohol
It Increases Your Confidence
Your new healthy habits can also make you feel happier by increasing your confidence.
This is often related to healthy changes that might make you feel more comfortable in
your body, such as eating a healthier diet, starting a workout program, or losing