100 Simple Pleasures in Life That Will Boost Your Wellbeing

Have you ever found yourself feeling sad or discontent? Are you caught up in comparison instead of enjoying the simple pleasures in life?

Do you postpone your joy and contentment until the next break happens for you? Well, this blog post is for you.

You can boost your feelings of well-being and contentment every day by enjoying the simple pleasures in life that cost little or nothing. You may not be able to control every situation in your life, but you can control, to an extent, how joyful you feel by appreciating the simple pleasures of life.

In this blog post, you will find the benefits of appreciating the simple pleasures in life and many examples you can choose from to boost your feelings of joy and well-being.

 

What is the meaning of a simple pleasure?

A simple pleasure in life is anything you do that makes you happy. It doesn’t have to be expensive or extraordinary. The simple things you do every day as you live your life often go unnoticed. 

Recognizing and acknowledging these simple things that make you happy will make you grateful for the life you have now. Feelings of gratitude are a surefire way to boost your happiness and well-being.

What are the benefits of enjoying the simple pleasures in life?

Enjoying the simple pleasures in your life has many far-reaching benefits. Some of them include:

• It makes you more joyful.
• It helps you appreciate the good things in your life right now.
• It helps relieve stress. 
• It increases your feelings of abundance because it makes you realize that you have so many things to enjoy right now.
• It helps to boost your mood.
• It improves your feelings of wellness.
• It can improve your creativity. Basking in the simple pleasures in your life can provide a source of inspiration and stimulate your mind.
• It increases resilience. When faced with challenges, the ability to find joy in small, simple pleasures can help individuals navigate difficulties with a more optimistic outlook.

 

What are examples of simple pleasures?

1. The smell of freshly baked bread
2. Taking long walks
3. Eating your favorite meal
4. Catching up with an old friend
5. Reading a good book
6. The smell of rain
7. Reading your favorite bible verse
8. Writing in your journal
9. Looking at your pictures
10. Reading a letter or an email from your friend
11. Wearing your favorite clothes
12. Sleeping on freshly washed sheets
13. The laughter of children
14. Window shopping
15. Taking a warm shower on cold mornings
16. Taking a cold shower after a long, tiring day
17. Watching a comedy show on television
18. Rewatching your favorite movie with friends
19. Sleeping in on weekends
20. Cuddling with your significant other
21. Long phone calls with your loved ones
22. A clean house
23. Clean clothes
24. Trying something new
25. The scent of your favorite perfume
26. Taking in fresh air outside your house
27. Watching your plants grow
28. Feeling loved
29. The satisfaction of crossing something off your to-do list
30. Walking on the beach
31. A good workout
32. Writing in a new journal for the first time
33. Feeling safe
34. Hugs and kisses from loved ones
35. Feeling healthy
36. Drinking a glass of cold water on a hot day
37. Cooking your favorite meal
38. Watching a sunset
39. Watching the sunrise
40. Chatting with a friend
41. Making a new friend
42. Receiving an unexpected gift
43. Beating a deadline
44. Looking forward to new things
45. The sound of rain on your roof
46. Long car rides
47. Finding money in the pocket of your clothes
48. Card games with friends
49. Taking good pictures of yourself
50. Drinking fresh coffee in the morning
51. The smell of rain
52. The scent of freshly cut grass
53. Achieving a personal goal
54. Finding a great parking spot
55. Receiving a sincere compliment
56. Completing a puzzle or game
57. Making someone smile
58. The sound of waves on the beach
59. Discovering a new favorite song
60. Feeling content with your life
61. Finding a great deal while shopping
62. Watching the stars on a clear night.
63. Hearty laughter
64. Discovering a new favorite movie
65. The sound of children playing
66. Getting a new haircut or hairstyle
67. Jumping on a trampoline
68. Pushing your children on a swing
69. Watching your favorite television show
70. Eating your favorite snacks
71. Random acts of kindness
72. Dancing alone
73. Singing in the shower
74. Watching someone dance
75. Finding the perfect parking spot
76. Eating freshly baked cookies
77. Witnessing random acts of kindness 
78. Stargazing with a loved one
79. Enjoying a quiet moment alone
80. Finding a missing item
81. Surrounded by nature
82. A massage
83. The smell of a new book
84. Eating fresh fruit
85. Creating something with your hands
86. The aroma of a scented candle
87. Flowers in fresh bloom
88. Creating something with your hands
89. The sound of birds chirping
90. Reflecting on positive memories
91. Reconnecting with an old friend
92. Receiving a postcard
93. Taking a walk through nature
94. Celebrating personal achievements
95. Exploring a new space
96. Learning a new hobby
97. Completing a DIY project
98. Unplugging from phones for a while
99. Having a good night’s sleep
100. Trying out street food

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