Wednesday, 22 June 2022

Self Care Tips For Healthy Living

 
self care tips


The Importance of Self Care


Self-care involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping you to become closer to friends and family, to relieving your stress. Here are some of the top benefits of self-care.

It Helps to Relieve Stress

If you are like most people, you probably deal with a lot of stress. This can be stress from your job, financial situation, relationships, or other personal reasons. Self-care is important for stress relief because it provides activities that help distract you, improve your mood, and help you take better care of yourself. Keep in mind that self-care can be anything from taking a bath to going for a walk, so there are tons of options available.

You Can Improve Your Mental Health

In addition to relieving your stress, self-care can also help in other aspects of your mental health. Perhaps you have anxiety or depression and are trying to relax while also figuring out your triggers. Well, things like writing in a journal and walking help you accomplish both. You are able to focus more on your mental health during these activities, so you are practicing self-care while actually improving your mental health at the same time.


It Raises Your Self Esteem

Did you know taking better care of yourself can help your self-esteem? Lack of proper self-care often causes you to feel bad about yourself, such as from not getting a manicure or pedicure in a while, or not exercising. These types of activities make you feel healthy, fit, and beautiful, which goes a long way with self-care. With higher self-esteem, you raise your confidence, and that can help boost your mood and help with your stress levels.


You Deserve Some Quality Time

Don’t underestimate the power of having quality time to yourself. There are so many ways to do this, whether you allow yourself some time to meditate in the morning, get up early to have your cup of coffee alone, or have dance parties in the living room with your family. This quality time gives you a short break from your daily life and can be so wonderful for your self-care.

Try to give yourself at least a few minutes a day for self-care. It will help your stress and other areas of mental health.


Ideas for Self-Care Activities

Simple Everyday Ways to Take Care of Yourself


Self-care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self-confidence. It also doesn’t take a lot to take proper care of yourself. You want to choose activities that help you to relax, are good for your body and mind, and overall wellness. Here are some different ways to practice self-care every day.


Keep a Journal

A really excellent way to start practicing self-care every day is to keep a journal. This is something you can easily keep with you no matter where you are, whether you put it in your purse or briefcase, or you have a digital journal on your computer. It is good to have something to write in even when your laptop is out of charge, so a journal and pen are highly recommended. With journaling, you are able to write in it whenever you feel stressed or just to talk about your day. It can be very cathartic for you.


Have Alone Time Every Day

Make sure you have at least a few minutes each day all to yourself. This can be a 30-minute walk that you go on after dinner, a fun 15-minute dance party all alone in your room before bed, or just 5 minutes in the morning before everyone else gets up while you enjoy your cup of coffee. It can seem so simple and minimal, but these little stretches of time where you are alone and just doing something for yourself can make all the difference.


Get More Exercise

Sometimes helping your physical health is also important, so don’t forget about exercise. This will make you feel better about yourself and raise your self-confidence, which also helps your mental state. Plus, exercise is really good for helping to relieve your stress and the endorphins you get from it can be tremendous for improving your move. You don’t need to go to the gym for an hour every day either. Something as simple as an afternoon walk or doing weight lifting in the morning before your shower is perfect. You can also take advantage of other activities that also include exercise, like taking your dogs for long walks or taking the kids hiking over the weekend so everybody is exercising more.

In addition to exercise, you should also be focusing on a proper diet by drinking more water and eating healthier. This is part of taking better care of yourself.

Watch Something Funny

Don’t underestimate the power of laughing! If you are having a terrible day, find a way to watch TV or a movie that makes you laugh. Avoid action, drama, and other genres that might make you feel miserable by the end. Binge-watch your favorite comedy on Netflix, or turn on the TV to try something new. Laughing is extremely healing and can quickly change your mood even after the very worst of days.


Get Out of the House

Some people prefer staying inside and watching Netflix for self-care, while others already spend a lot of time indoors. If this is you, then getting out to socialize and meet up with friends might be a better option. When you find yourself doing nothing but working and going home, you may simply need another outlet. Try meeting co-workers for drinks after work or calling up a sister or cousin to have a girl’s night out. Get a little bit out of your comfort zone and it can be very good for you.

Spend More Time with Friends and Family

As mentioned briefly in the previous section, spending more time with your loved ones can be great for self-care. Many people think being alone is the only way to take care of themselves and relieve stress, but sometimes the best thing for you is being around others. Think about your daily lifestyle and what tends to stress you out. You might find that you feel worse when you are constantly alone, but your mood seems to lift on happy hour night or when visiting your best friend. This is a good sign that what you really need is to get out and spend more time with others.


Meditate For 10 Minutes

On a really bad day, try to have at least a short meditation session. Even if you can’t find a few minutes where you are alone, you can think of other places you might be alone and able to meditate, like when you are going on a walk or run, or while taking a shower.

Let yourself sleep in 

 If you don’t get to sleep in during the rest of the week, at the very least give yourself this time on weekends! Your body (and mind) need the rest.

Head to a park or the beach with your kids 

You can also enjoy more time with your kids without cell phones and TV. Go outside to enjoy the fresh air and exercise. Ride bicycles around your neighborhood, have a beach day or do a picnic at the park.

Catch up on your reading or creative projects 

This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.

Get ready for the week 

Self-care can also mean just giving yourself time to really reset and prepare for the week ahead.

Self-Care for Introverts and Extroverts

Something to keep in mind is that what you consider self-care might change depending on if you are more of an introverted or extroverted person.

Self-Care for Introverts

If you are an introvert, you probably find that you are the most relaxed when you are alone. This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.

Have Quiet Solitude 

Self-care for an introvert can be as simple as just making sure you have some alone, quiet time on Sundays. You need this time to yourself to regroup and relax. It can be really hard when you go all day around other people and never give yourself this time.

Find Nature-Inspired Activities 

Introverts also tend to enjoy time outdoors, again in a quiet and peaceful environment. Try to find some activities you can participate in that will encourage you to spend more time outside.

Embrace Your Creative Side 

 An amazing way to practice self-care as an introvert is to do something creative. Learn how to crochet, write a poem or short story, color in an adult coloring book, or start painting.


Self-Care for Extroverts

Extroverts are more social creatures, getting their energy from being around other people. If you consider yourself an extrovert, you probably enjoy time with others more than time alone. But what does that mean for your self-care routine? Here are some tips for practicing self-care when you are an extrovert.

Enjoy Social Time with Friends 

What might be a little more up your alley is scheduling time with friends. What better way to practice self-care than spend time with those you love the most?

Volunteer Your Time 

Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self-care. Look into local community centers or animal shelters that are open on Sunday and see if they need any help.

Join a Local Club 

Another social activity that helps with your self-care is joining a local club, like a book club. Not only will you be encouraged to read more, but you can get together once a week with your book club to chat and talk about the book.





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