Smoothies are a great way to get all your nutrients in one drink. The best thing about smoothies is that they are so easy and quick to make. You can put your ingredients in a blender and have a nutritious drink in your hand in less than 5 minutes.
You can mix and match your fruits and vegetables to get different types of smoothies. There are smoothies to help you sleep better at night, to help your weight loss efforts, to replace meals, for bodybuilding e.t.c. It all depends on the ingredients.
This yummy smoothie recipe includes proteins and healthy fats to keep you full till your next meal. This is ideal for meal replacement or a quick breakfast.
Recipe Ingredients:
1 ripe banana
10 oz. skimmed or soy milk
1/4 cup rolled oats
1 tablespoon natural peanut butter
1 tablespoon honey(topping)
Recipe Instructions:
Blend all ingredients in a high-speed blender. Top with honey for a sweet garnish and serve immediately.
Download over 20 smoothie recipes here: Green Smoothies Recipes
