Wednesday, 7 April 2021

Avocado Smoothie Recipes

 

Avocado and banana smoothie recipes


Avocado is a very unique, tasty, and nutritious fruit. You can call it a superfruit because it is a nutrient-dense food. It contains many vitamins and minerals. This fruit also provides a substantial amount of healthy monounsaturated fatty acids.


Avocados have so many health benefits. It is good for the skin, hair, nails and can help reduce the risk of many lifestyle conditions.  




Avocado and banana smoothie recipes



Health Benefits of Avocado


Improved Digestion

Avocados contain fiber with about 6-7 grams per half fruit. Eating fiber helps to prevent constipation and aids healthy digestion.


Vision

Avocados contain lutein and zeaxanthin, two phytochemicals found in the tissues of the eyes. They help to minimize damage to the eyes through their antioxidant properties.


Heart Health

Avocados contain a lot of healthy fat. The monounsaturated fat reduces LDL"bad cholesterol'' while increasing HDL"good cholesterol" levels. This helps to maintain a healthy heart and reduce the risk of heart attacks, stroke, and other cardiovascular diseases.

Avocadoes also contain a lot of potassium. Potassium helps with lowering blood pressure and prevent strokes.


Skincare

The oils in avocado can help to nourish, hydrate, and soften the skin thus keeping the skin smooth and reducing fine lines and wrinkles. Avocados also contain antioxidants like vitamin E and C which prevent damage from free radicals and reduce the effects of aging on the skin. 


Hair and Nails

Avocado contains biotin which aids the growth of hair and nails. It also contains vitamins B and E which protect hair strands from dryness and damage.


One way of getting the benefits of avocados is by incorporating them into your meals. An easy way of doing this is by adding it to your smoothies. 


This is a collection of three easy-to-make avocado and banana smoothies you can enjoy today.





Avocado and banana smoothie recipes


Recipe Ingredients:
1 cup of spinach
1 cup of water
½ a banana
½ avocado
½ cup of mango

Recipe Instructions:
Blend all ingredients in a high-speed blender and serve.






Avocado and banana smoothie recipes


Recipe Ingredients:
2 tablespoons of brown sugar
2 ripe bananas
1 avocado
1 cup of milk

Recipe Instructions:
Blend all ingredients in a high-speed blender and serve.





Avocado and banana smoothie recipes



Recipe Ingredients:
2 tablespoons of honey
1 ripe banana
1 avocado
1 cup of yogurt
2 oranges(juiced)

Recipe Instructions:
Blend all ingredients in a high-speed blender and serve.



Health benefits of dietary fiber.   https://pubmed.ncbi.nlm.nih.gov/19335713/

True Health Corner. Theme by STS.