Drink this bodybuilding smoothie straight after a workout and you’ll replenish your muscles by providing the protein they need to repair micro-tears caused by training. What’s more, is that the sugar in the smoothie will head straight to the muscles to restore glycogen – rather than being stored as fat.
Better yet, consume this smoothie just before bed and you’ll have another anabolic window where you’ll see enhanced muscle growth. In this case, though, you may want to use a casein protein instead of whey. Casein releases protein much more slowly and this in turn means that it will provide a steady supply as you are sleeping.
Ingredients
2 cups whole milk
1 helping of chocolate protein shake
½ a banana
2 tablespoons peanut butter
Cherries
Kiwi
1 tablespoon honey
recipeIngredients:
2 cups whole milk
1 helping of chocolate protein shake
½ a banana
2 tablespoons peanut butter
Cherries
Kiwi
1 tablespoon honey
recipeInstructions:
Blend all ingredients in a high-speed blender and serve.
Download over 20 smoothie recipes here: Green Smoothies Recipes
