Saturday, 29 August 2020

Smoothie Hangover Cure

This recipe is a good smoothie hangover cure for those times you had a little too much to drink.

Firstly, let's run through the function of each ingredient in our hangover recipe. 

The bananas help to counteract the unwanted effects of the acidity in the stomach and provide a natural antacid. At the same time though, it will also help you to replenish your potassium. Increasing potassium is very important as you will have lost some electrolytes from drinking.
This is partly what causes headaches and cramping. 

This is also why we have included a little salt so that you get the sodium and potassium balance back up - just like drinking an isotonic sports drink!

The honey will improve your blood sugar and give you back some much-needed energy. At the same time, it will also help to counteract acetaldehyde. Acetaldehyde is the main toxic substance that the body creates when it breaks down alcohol. This is what causes most of the hangover symptoms.


  • Peanut butter
  • Banana
  • Honey
  • Water
  • A pinch of salt
  • Lemon
Smoothie Hangover Cure

Peanut Butter
Pinch of salt

Blend all ingredients in a high-speed blender and serve.

Download over 20 smoothie recipes here: Green Smoothies Recipes
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