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behind the blog

Meet Uche

Uche is passionate about helping women live healthy and happy lives. She builds on her training and experience as a dentist, health educator, and published author, to create wellness resources for women.

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Books

Set Smart Goals And Accomplish Them: Practical Goal Setting Guide And Workbook

Goal setting is one of the most important skills you will need to master because everything you plan to accomplish hinges on it. You’ll learn how to choose and write goals effectively, how to write effective action plans, and how to make sure you stick with your goals and never give up. A free goal-setting workbook is included as a companion to this book to help you work through each chapter as you learn.